HogMan

In addition, bake it with different vegetables - potatoes, zucchini, tomatoes, etc. Add half a glass of water to the pan, so the fish will be soft and juicy. We send in the oven warmed to 200 degrees for an hour. Capelin is rather fat in itself, a lot of oil is not required for its frying in the oven. It is enough to brush a baking sheet or form with vegetable oil using a cooking brush or to lay a special silicone baking pad on them. Boiled rice, baked or boiled potatoes, bean dishes, as well as fresh vegetable salads are considered the perfect side dish for capelin. Fish thawed, remove the head and insides. Season with a mixture of peppers, salt and leave for half an hour, so that the fish is soaked with spices. We put the capelin in a colander and rinse well under running water. Fish laid out on a paper towel to glass the water. After that, we shift it to the bowl. It is recommended to eat in diseases of the nervous and cardiovascular systems, high cholesterol, thyroid problems...

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